Body-Mind, in Sports & Healing

Do you want to take charge of your health?

body-mind training improves athletic, sports performance

Have you been feeling lousy, stressed, achy? On a body-mind roller coaster? The good news is that you can do a lot for yourself, and it doesn’t hurt.

To start, exercise and movement improve health and mood. For example, movement even beats ice for injuries. Secondly, mental rehearsal and mindfulness are the new wave in elite sports training as well as healing.… Read the rest

Poster Story of Ankle Case Report

Mystery knee pain and ankle wobble

This poster came about because a client hadn’t been able to do her favorite sports for years. She first wanted me to solve a problem with her knee pain. I did that. Then she mentioned a perception of instability, that made skiing, snowboarding, and inline skating feel unsafe. However, it turned out that her ankle, not her knee, was the culprit.… Read the rest

Knee Pain Relief at Integration Massage

yay-7045438 knee pain treatmentKnee pain happens for a variety of reasons. Integration Massage provides relief for many of these.

For example, knee pain can be from recent or old injuries, sports, arthritis or even surgery. Integration Massage uses techniques that are effective for most of these. In particular, Ortho-Bionomy®, neuromuscular and myofascial therapy and exercises work quite well for musculo-skeletal issues. However, some conditions require doctors or physical therapists.… Read the rest