Is Ortho-Bionomy® a healing art or science? Currently, science is mostly viewed from a medical perspective. Although great strides have been made in medical research in the last hundred years, most well-funded medical research is about treatments that can be done to a person, rather than what we can do to heal ourselves. That doesn’t mean that our self-healing capacity is not science-based or evidence-based.… Read the rest
When you have had whiplash, concussion, trauma or head injury, the brain and nervous system may adapt in ways that make it hard to resume normal life. You may find problems with walking, thinking, speaking, memory and learning. You may have lost awareness of a part of your body. You may have exaggerated fear or anger reactions without the pre-injury emotional balance you and your family were accustomed to.… Read the rest
Have you ever found yourself stuck in emotions like anger, fear grief or shame? You don’t need to stay stuck. You can learn to change emotions by body-centered awareness.
Some people choose greater detachment, when they want to get free of emotional chaos. They find a meditation practice to be a wise choice. And equanimity can certainly be a relief.… Read the rest
Reminding the body of its natural ability to find balance by Alison Zuber, © 19911
Founded in the early 1970’s by British osteopath Dr. Arthur Lincoln Pauls, Ortho-Bionomy® blends cornerstones from ancient as well as modern health care systems.
From Eastern thought, Dr.… Read the rest
Mind-body healing has become widely accepted in public awareness! (Even if it hasn’t made it to your doctor’s office yet.) That is largely due to Dr. Jon Kabat-Zinn’s research. Early in his career, he studied Zen Buddhist meditation and Hatha Yoga. He then adapted them to a scientific context for research. He has been publishing books since 1991.1 He is a Professor of Medicine Emeritus at the University of Massachusetts Medical School (UMMS).… Read the rest
I once heard a minister say, “Whatever happens, praise God and thank Him. If things are going well, they will continue. If things are not going well, they will improve.” I practiced this attitude.
One time, I was hauling a heavily loaded cart at an elder facility where I worked as the Organic Gardening Coordinator. I was approaching the elevator of the newest house, pulling hundreds of pounds of organic produce, to deliver to the chef.… Read the rest
I first heard of Post Traumatic Growth through researching issues for people in the Returning Veterans Project, where I am a volunteer massage therapy provider for vets and their families. At first, I thought, “Is this just another excuse to deny the trauma of PTSD?” No it isn’t. It is more than surviving trauma and making the best of a bad situation.… Read the rest
Louise Hay is a popular metaphysical teacher and author. I bought her first book, Heal Your Body in the late 1970’s. That little blue booklet had a chart of the beliefs people use to create bodily and mental distress or dis-ease, along with affirmations of new beliefs to create health. In You Can Heal Your Life, the chart was expanded and some items amended.… Read the rest
Body-Mind Concepts to Train the Brain: Feedforward Principles
Feedforward in psychology or cognitive science is a way of learning new behaviors by projecting. It means that when we anticipate a goal–see it, visualize it, plan it–it facilitates movement or behavior towards that goal. It makes it easier to get where we want to go. It has been used in sports, for an autistic child to learn to prevent tantrums, as well as to retrain movement after stroke or spinal cord injury.… Read the rest
What does your body awareness tell you? Despite various aches and pains, mindful body awareness can help you know your wholeness. Your beliefs and habits, and whether you feel power over them, either feed and replenish you, or eat away at you. You may think, how do I change that when I can only focus on pain from my back or shoulder or hip?… Read the rest