Knee Pain Relief at Integration Massage

yay-7045438 knee pain treatmentKnee pain happens for a variety of reasons. Integration Massage provides relief for many of these.

For example, knee pain can be from recent or old injuries, sports, arthritis or even surgery. Integration Massage uses techniques that are effective for most of these. In particular, Ortho-Bionomy®, neuromuscular and myofascial therapy and exercises work quite well for musculo-skeletal issues. However, some conditions require doctors or physical therapists.… Read the rest

Ortho-Bionomy® as a Healing Art

2015-04-26 16.19.37Ortho-Bionomy®–healing art or science?

Is Ortho-Bionomy® a healing art or science? Currently, science is mostly viewed from a medical perspective. Although great strides have been made in medical research in the last hundred years, most well-funded medical research is about treatments that can be done to a person, rather than what we can do to heal ourselves. That doesn’t mean that our self-healing capacity is not science-based or evidence-based.… Read the rest

Ortho-Bionomy: To Find Balance

Ortho-Bionomy®

Reminding the body of its natural ability to find balance by Alison Zuber, © 19911

canstockphoto3013013Ortho-Bionomy is a gentle approach to bodywork, a system of somatic education and a natural avenue for whole health.

Founded in the early 1970’s by British osteopath Dr. Arthur Lincoln Pauls, Ortho-Bionomy® blends cornerstones from ancient as well as modern health care systems.

From Eastern thought, Dr.

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Healing Moments: The Woo Is In You

Sometimes I work on people who have amazing experiences of healing. I don’t put myself out as a “healer” because I would rather empower you. Then, what is happening with the amazing experiences, the unexpected woo? It’s not in me. The healing is in you.

Ortho-Bionomy® and Self-Corrective Healing Reflexes: Not Woo

I usually explain Ortho-Bionomy® in terms of its origins in Osteopathic Positional Release and the principles of Judo.… Read the rest

Principles of Ortho-Bionomy® in My Practice

Ortho-Bionomy®: a way to follow your body’s intelligence

  1. Create comfort, don’t inflict pain.
    I may palpate for a tender spot, and then position the body, limb, neck or ribs around that tender spot, until we achieve a position of comfort for you. I can often feel the relaxation of tissue under my finger when the position is right. Or, I may ask you which position feels more comfortable.
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Ortho-Bionomy® Testimonials

Ortho-Bionomy® is remarkably effective for releasing muscle tension, for increasing body awareness, and increasing awareness of our connection to others. It can sometimes unravel the causes of an injury, by revealing and then unraveling the pattern of holding you took on at the time of the injury. It follows the direction your body was going, completing the action that was stopped by a wall or the ground.… Read the rest

Chronic Low Back Pain and Research

yay-6933066neck painful manChronic Low Back Pain Relief

If you have had back pain from a recent tweak (who hasn’t?), it often gets better without treatment. Chronic low back pain is different. Many people find relief from massage. This has more and more support from research. In one study testing non-pharmaceutical options for low back pain, the massage group “used the least medications…and had the lowest costs of subsequent care.Read the rest

Tight Muscles, Relaxation, and Ortho-Bionomy®

man bending garden gardener back postureA tight muscle is in a state of chronic contraction, and that makes it unavailable or less available for use. Muscles move joints. A fluidly moving joint allows for normal range of motion. Stiffness or pain from a tight muscle can limit the range of motion of the joint, and you may find yourself limited from achieving your optimum in sports or from doing ordinary daily activities.… Read the rest

Pain Relief and Injury Recovery

10930103_spain relief at last!Are you looking for pain relief?

Both physical and mind-body techniques can bring pain relief. I listen to you for how the pain started, research your condition, and work in cooperation with your body. I will find what you have already done, ask you to move so I can see what makes it worse and better, then work with how your body spells “pain relief”.… Read the rest

Do You Feel Stuck in Your Body?

Where is your body stuck?

Do you have pain or trouble moving easily because of stuck jaw, neck, shoulders, arms, hands, back, hips, legs, knees, ankles, or feet? A simple release of muscle tension might not be enough. You might also need to sweep out the crumbs of old emotions and stuck beliefs to discover what is behind your body’s creakiness.… Read the rest