Show up as your true self: power in your body

How we show up: power to influence for the common goodhow we show up unconsciously

When we live with integrity and authenticity, it is obvious from our posture and attitude: how we show up to family, friends, and colleagues, and our resiliency to stresses. We can change our bodies, heal from within. As another Ortho-Bionomy blogger says, “If you observe how your body functions when you are feeling happy, in control and safe, then you have the basis for changing when you are feeling sad and insecure.” (Ortho-Bionomy with Tracy, Posture and Emotions).… Read the rest

Improve Posture: Neck Back & Shoulder Relief

10930103_sMindful Awareness to Improve Posture, Relieve Pain

Posture Power is a class in mindful awareness with movement and awakening to the effects of our self-talk to improve posture. It developed from the works of Barbara 10929991_sConable, Marion Rosen, Stanley Keleman, and Thomas Hanna.

Posture Power teaches awareness of your body’s unique structure and function. When your body is stuck in an old pattern, your shape may reflect your beliefs as a child.… Read the rest