Mind-Body-Emotional Balance

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Mind-Body-Emotional Balance

Mindfulness Based Stress Reduction has been well researched and used effectively by over 20,000 patients at a clinic of the University of Massachusetts Medical Center. It relieves tension, stress, anxiety, depression, and negative self-talk.

At Integration Massage, I encourage body awareness and being present with the feelings that are held by your body, as well as a meditative focus that is grounded, calming and centering.  Mind-body work can involve several techniques. Some are to release the Sensory Motor Amnesia and awaken proprioception, others are integrative, to connect memory and emotions with your body; others are to achieve self-confidence in your body and posture:

Any of these may be useful for new habits of self-love, self-compassion and self-acceptance, release of pain, anxiety and stress, better access to your inner resourcefulness and coping skills, and cognitive improvements.

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