Sprained Ankle Still Bothering You?

If you ignore a sprained ankle, it doesn’t just go away

A sprained ankle from childhood, or later, from sports or athletic injuries, can become a problem if it is ignored.

sprained ankle on the beach

It is easy to say, “it’s just a sprained ankle,” and continue to walk on it. Walking is a priority in our busy lives. It’s so important that you may override pain signals.… Read the rest

Chronic Low Back Pain and Research

yay-6933066neck painful manChronic Low Back Pain Relief

Chronic low back pain can find relief from massage. This has more and more support from research. But you probably knew the benefits of massage already, right? It is growing in popularity for treatment of a number of conditions, and research backs up what people are finding on their own. In a comparison with self-care education, acupuncture and massage, the massage group “used the least medications…and had the lowest costs of subsequent care.Read the rest