Ortho-Bionomy: To Find Balance

Ortho-Bionomy®

Reminding the body of its natural ability to find balance by Alison Zuber, © 19911

canstockphoto3013013Ortho-Bionomy is a gentle approach to bodywork, a system of somatic education and a natural avenue for whole health.

Founded in the early 1970’s by British osteopath Dr. Arthur Lincoln Pauls, Ortho-Bionomy® blends cornerstones from ancient as well as modern health care systems.

From Eastern thought, Dr.

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Meditation: the Secret to Brain Power

Meditation is a hot topic. It cools the emotions, reduces stress and boosts health. It helps the brain release toxins. It can improve learning and athletic performance. (See more about Mind-Body Research and Massage here.)

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I first heard about meditation benefits in the early 1970’s. Since I had been meditating in some fashion since I was seven years old, it was not new to me.… Read the rest