Anger to Forgiveness: Emotions in the Body

Body-centered awareness

Have you ever found yourself stuck in emotions like anger, fear grief or shame? You don’t need to stay stuck. You can learn to change emotions by body-centered awareness.

Some people choose greater detachment, when they want to get free of emotional chaos. They find a meditation practice to be a wise choice. And equanimity can certainly be a relief.… Read the rest

Post Traumatic Growth, Pain, Healing

I once heard a minister say, “Whatever happens, praise God and thank Him. If things are going well, they will continue. If things are not going well, they will improve.” I practiced this attitude.

One time, I was hauling a heavily loaded cart at an elder facility where I worked as the Organic Gardening Coordinator. I was approaching the elevator of the newest house, pulling  hundreds of pounds of organic produce, to deliver to the chef.… Read the rest