Sprained Ankle Still Bothering You?

If you ignore a sprained ankle, it doesn’t just go away

A sprained ankle from childhood, or later, from sports or athletic injuries, can become a problem if it is ignored.

sprained ankle on the beach

It is easy to say, “it’s just a sprained ankle,” and continue to walk on it. Walking is a priority in our busy lives. It’s so important that you may override pain signals.… Read the rest

Bodywork and Mild Frontal TBI

Public awareness of Traumatic Brain Injury (TBI) is growing. That’s a good thing.

61991336 - whiplash effect on the brain can include TBI

Unfortunately, disability and the need for care of people with TBI is also growing. Sports-related injuries, war trauma, whiplash or concussion in an auto accident, even toxic chemicals and stroke can result in TBI.

Mild to moderate frontal brain injury, or frontal TBI may give people trouble with memory, reasoning, emotions, and social relations.… Read the rest

Tiger, Tiger! Trust the Body, Heal from Trauma

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How the Body Releases Trauma

Last weekend, I had been reading Peter Levine’s In an Unspoken Voice1 about how the body releases trauma. I wasn’t planning an experiment to test it out. My plans changed.

I take my mother to a therapeutic swim midday Mondays, so I don’t visit her in the evening. Monday had become the late night at the office.… Read the rest

Neuroplasticity, Brain Injury, Massage

yay-12759848Brain Injury and Neuroplasticity

The ability of the nervous system to adapt, change and repair itself is called neuroplasticity. Neuroplasticity means you can change how your own brain functions. When you have had a brain injury, what you can do for yourself is key. But you don’t have to do it alone. Integration Massage has the knowledge and experience to help.… Read the rest

Functional Neurology Controversy: Needs Research

How could functional neurology massage become well-accepted when its parent field is controversial?

Our 2012 Functional Neurology for Bodyworkers class was taught by a Board-Certified Chiropractic Functional Neurologist (CFN), Dr. Paul Thomas, (American Functional Neurology Society), graduate of the Carrick Institute. Like other CFNs, Dr. Thomas trained in a rigorous three year graduate program after completing his chiropractic studies.

CFNs often have 3 to 6 month wait lists.… Read the rest

Fibromyalgia Treatment: Exercise, Massage, O-B

Fibromyalgia Treatment is continued from Fibromyalgia Cause is Still a Mystery.

yay-1064623People usually consult their physicians for fibromyalgia treatment. Although some have found medication to be effective for pain relief and improved sleep, others prefer to supplement with integrative approaches. Still others like to do everything they can do themselves. Lifestyle changes with massage and exercises often reduce stress and benefit immune and nervous system response.… Read the rest

Understanding Fibromyalgia Pain

Understanding Fibromyalgia

continued from previous post–Fibromyalgia: From Disbelief to Documented

fibromyalgia tender points

fibromyalgia tender points

Over the past 12 years, doctors have recognized fibromyalgia as a centrally sensitized pain condition. Central sensitization means the brain and nervous system are hypersensitive. How they interpret pain signals is not functioning properly. Also, a part of the brain that normally regulates pain perception doesn’t work well.… Read the rest

Ortho-Bionomy® Testimonials

Ortho-Bionomy® is remarkably effective for releasing muscle tension, for increasing body awareness, and increasing awareness of our connection to others. It can sometimes unravel the causes of an injury, by revealing and then unraveling the pattern of holding you took on at the time of the injury. It follows the direction your body was going, completing the action that was stopped by a wall or the ground.… Read the rest

Chronic Low Back Pain and Research

yay-6933066neck painful manChronic Low Back Pain Relief

If you have had back pain from a recent tweak (who hasn’t?), it often gets better without treatment. Chronic low back pain is different. Many people find relief from massage. This has more and more support from research. In one study testing non-pharmaceutical options for low back pain, the massage group “used the least medications…and had the lowest costs of subsequent care.Read the rest

Post Traumatic Growth, Pain, Healing

I once heard a minister say, “Whatever happens, praise God and thank Him. If things are going well, they will continue. If things are not going well, they will improve.” I practiced this attitude.

One time, I was hauling a heavily loaded cart at an elder facility where I worked as the Organic Gardening Coordinator. I was approaching the elevator of the newest house, pulling  hundreds of pounds of organic produce, to deliver to the chef.… Read the rest