Athletic Training Principles in Healing

yay-12594734 Athletic training involves practice, coordination, and focus on the goal Do you want to take charge of your own health? More than just improved diet and exercise? How about to change brain circuits to relieve pain and speed healing? It can be done, but it takes focus. Mental rehearsal and mindfulness are the new wave in elite athletic training. And we can take lessons from Olympic athletes.

We often think of athletic training workouts as just for the body.… Read the rest