You Can Heal Your Life & Your Body

You Can Heal Your Life book cvrLouise Hay is a popular metaphysical teacher and author. I bought her first book, Heal Your Body in the late 1970’s. That little blue booklet had a chart of the beliefs people use to create bodily and mental distress or dis-ease, along with affirmations of new beliefs to create health. In You Can Heal Your Life, the chart was expanded and some items amended.Read the rest

Feedforward in Learning, Neuroplasticity in Body-Mind Healing

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Body-Mind Concepts to Train the Brain: Feedforward Principles

Feedforward[1] in psychology or cognitive science is a way of learning new behaviors by projecting. It means that when we anticipate a goal–see it, visualize it, plan it–it facilitates movement or behavior towards that goal. It makes it easier to get where we want to go. It has been used in sports, for an autistic child to learn to prevent tantrums, as well as to retrain movement after stroke or spinal cord injury.… Read the rest

Body Metaphors to a Massage Therapist

I listen to your body metaphors as you tell me the issues you want me to address before a session: what do they say about your tension patterns? Where do I see you restrict movement as you speak? Where do you need bodywork?

DSC02263DSC02276Stiff upper lip—If you are hiding your feelings in a situation you don’t like, I work on rigid facial muscles.… Read the rest

Pain is inevitable, suffering is optional

lightsThe Buddhist phrase, “Pain is inevitable, suffering is optional,” has set me to thinking. Events will just happen, they are part of “what is”. There will be pain, so long as we are in the body. Suffering comes from our reaction to our pain.

We can choose to be at peace, whatever comes. This takes training and discipline. We can react to untoward events with anger, frustration, sadness, discontent, disconnection, despair, apathy, resignation.… Read the rest

Emotional Tone Scale, to Your True Self

canstockphoto16549606Dr. John Whitman Ray, N.D., developed the Emotional Tone Scale as part of Body Electronics. Dr. Ray’s teachings encompassed the physical and electrical systems of the body, and their relationship to emotions, thoughts and word patterns, and our spiritual evolution. His teachings spread to Portland around 1982. This was largely due to Thomas Chavez, one of his earliest students, and later the author of Body Electronics.… Read the rest

Senior Sovereignty™, embodied wisdom

9318214_s“Senior Moments”, or a new lease on life?

Did you resign yourself to inevitable decline, “I’m having these senior moments?”

Do you find yourself saying, “it’s getting hard to pick up my grandchildren”, “I have this pain that won’t go away,” “I can’t reach up”, or “I feel stuck”?

Are you only in your 40’s or 50’s and already have mobility issues, digestive problems, or your spouse is complaining you aren’t remembering things the way you used to?… Read the rest

How do you show up?

How we show up: power to influence for the common goodhow we show up unconsciously

When we live with integrity and authenticity, it is obvious from our posture and attitude: how we show up to family, friends, and colleagues, and our resiliency to stresses. We can change our bodies, heal from within. As another Ortho-Bionomy blogger says, “If you observe how your body functions when you are feeling happy, in control and safe, then you have the basis for changing when you are feeling sad and insecure.” (Ortho-Bionomy with Tracy, Posture and Emotions).… Read the rest