Brain activity and meditation

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Research on the effects of meditation on the brain and central nervous system has taken off in the last 40 years, often involving collaborations between neuroscientists, psychologists and meditators. I first heard about this in the early 1970’s, when I was looking for any tiny clues that could help me recover from massive and global brain damage. I read that deep meditators have synchronized electrical activity across their brains, so that left and right hemispheric brain waves take on the same patterns.… Read the rest

Mind-Body Research and Massage

Dr. Jon Kabat-Zinn, pioneer in mind-body researchMind-body healing has become widely accepted in public awareness! (Even if it hasn’t made it to your doctor’s office yet.) That is largely due to Dr. Jon Kabat-Zinn’s research. Early in his career, he studied Zen Buddhist meditation and Hatha Yoga. He then adapted them to a scientific context for research. He has been publishing books since 1991.1 He is a Professor of Medicine Emeritus at the University of Massachusetts Medical School (UMMS).… Read the rest