Preventing Falls in Aging

A fall is a risk factor for frail elderly, old-old, or people who do not combine exercise with joint mobility, balance training and proprioceptive stimulation. For frail elders, it is often the trigger for a steep decline, since pain impedes movement, decreases circulation and appetite. A fall that is accompanied by hip fracture or compression fractures of the spine can be the beginning of the end for the 75% of older adults who do not recover completely.… Read the rest