Post Traumatic Growth, Pain, Healing

I once heard a minister say, “Whatever happens, praise God and thank Him. If things are going well, they will continue. If things are not going well, they will improve.” I practiced this attitude.

One time, I was hauling a heavily loaded cart at an elder facility where I worked as the Organic Gardening Coordinator. I was approaching the elevator of the newest house, pulling  hundreds of pounds of organic produce, to deliver to the chef.… Read the rest

Post Traumatic Growth and Serving Vets

I first heard of Post Traumatic Growth through researching issues for people in the Returning Veterans Project, where I am a volunteer massage therapy provider for vets and their families. At first, I thought, “Is this just another excuse to deny the trauma of PTSD?” No it isn’t. It is more than surviving trauma and making the best of a bad situation.… Read the rest

Ease Your Posture, Reclaim Your Body

yay-5623506yay-12853660Dis-ease of posture can come from long hours at the computer or desk, standing on cement floors, heavy lifting, bracing to protect old injuries or unconscious habits. They can come when you override signals from your body to change position, relieve pain, or find ease. They can come from old beliefs about yourself, and reactions from childhood.

Ease out of painfind ease of shoulder pain

canstockphoto6592338We have body metaphors that we manifest quite literally: chip on the shoulder; pain in the neck; stabbed in the back; don’t have a leg to stand on; bending backwards to please.… Read the rest