Sprained Ankle Still Bothering You?

If you ignore a sprained ankle, it doesn’t just go away

A sprained ankle from childhood, or later, from sports or athletic injuries, can become a problem if it is ignored.

sprained ankle on the beach

It is easy to say, “it’s just a sprained ankle,” and continue to walk on it. Walking is a priority in our busy lives. It’s so important that you may override pain signals.… Read the rest

Ortho-Bionomy: To Find Balance

Ortho-Bionomy®

Reminding the body of its natural ability to find balance by Alison Zuber, © 19911

canstockphoto3013013Ortho-Bionomy is a gentle approach to bodywork, a system of somatic education and a natural avenue for whole health.

Founded in the early 1970’s by British osteopath Dr. Arthur Lincoln Pauls, Ortho-Bionomy® blends cornerstones from ancient as well as modern health care systems.

From Eastern thought, Dr.

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Posture Workshop, Rise Up!

yay-10398758The Power of Posture Workshop

This posture workshop teaches you to

  • improve posture and self-image.
  • reclaim how you inhabit your body.
  • become conscious of word patterns and body metaphors that create the shape of “me.”
  • move with new patterns that release tension and pain.
  • create habits of bodily ease and comfort.
  • correct the maps of your true skeletal structure.

yay-9410078Our bodies mirror our beliefs and feelings.… Read the rest

Thoughts, Beliefs, Emotions in the Body

Beliefs and emotions in the body

yay-12880312Your thoughts may become embedded physically or stuck as emotions in the body. Thoughts are powerful. And mindfulness is a vehicle to change them. As Louise Hay says, “Life is really very simple. What we give out, we get back. What we think about ourselves becomes the truth for us.”

Your body reflects your negative self-talk: sometimes by contraction, making yourself small; sometimes by inflation, puffing up.… Read the rest

Reclaim Your Body; Ease Your Posture

yay-5623506yay-12853660Dis-ease of posture can come from long hours at the computer or desk, standing on cement floors, heavy lifting, bracing to protect old injuries or unconscious habits. They can come when you override signals from your body to change position, relieve pain, or find ease. They can come from old beliefs about yourself, and reactions from childhood.

Ease out of painfind ease of shoulder pain

canstockphoto6592338We have body metaphors that we manifest quite literally: chip on the shoulder; pain in the neck; stabbed in the back; don’t have a leg to stand on; bending backwards to please.… Read the rest

Pain Relief and Injury Recovery

10930103_spain relief at last!Are you looking for pain relief?

Both physical and mind-body techniques can bring pain relief. I listen to you for how the pain started, research your condition, and work in cooperation with your body. I will find what you have already done, ask you to move so I can see what makes it worse and better, then work with how your body spells “pain relief”.… Read the rest