Ease Your Posture, Reclaim Your Body

yay-5623506yay-12853660Dis-ease of posture can come from long hours at the computer or desk, standing on cement floors, heavy lifting, bracing to protect old injuries or unconscious habits. They can come when you override signals from your body to change position, relieve pain, or find ease. They can come from old beliefs about yourself, and reactions from childhood.

Ease out of painfind ease of shoulder pain

canstockphoto6592338We have body metaphors that we manifest quite literally: chip on the shoulder; pain in the neck; stabbed in the back; don’t have a leg to stand on; bending backwards to please.… Read the rest