Post Traumatic Growth, Pain, Healing

I once heard a minister say, “Whatever happens, praise God and thank Him. If things are going well, they will continue. If things are not going well, they will improve.” I practiced this attitude.

One time, I was hauling a heavily loaded cart at an elder facility where I worked as the Organic Gardening Coordinator. I was approaching the elevator of the newest house, pulling  hundreds of pounds of organic produce, to deliver to the chef.… Read the rest

Post Traumatic Growth and Serving Vets

I first heard of Post Traumatic Growth through researching issues for people in the Returning Veterans Project, where I am a volunteer massage therapy provider for vets and their families. At first, I thought, “Is this just another excuse to deny the trauma of PTSD?” No it isn’t. It is more than surviving trauma and making the best of a bad situation.… Read the rest

QiGong Breath to Release Pain

canstockphoto15062076Introduction, Credits

I learned this from a book loaned to me by my qigong instructor (Opening the Energy Gates of Your Body by Qigong and Tao Tai Chi Master Bruce Frantzis). I teach an adapted version to my clients who have acute localized pain. You don’t need to be a Qigong Master to use this. But you do need to focus your attention on the area with intense pain, and it is helpful if you can reach the area comfortably, or have a friend touch it.… Read the rest