Thoughts, Beliefs, Emotions in the Body

Beliefs and emotions in the body

yay-12880312Your thoughts may become embedded physically or stuck as emotions in the body. Thoughts are powerful. And mindfulness is a vehicle to change them. As Louise Hay says, “Life is really very simple. What we give out, we get back. What we think about ourselves becomes the truth for us.”

Your body reflects your negative self-talk: sometimes by contraction, making yourself small; sometimes by inflation, puffing up.… Read the rest