Anger to Forgiveness: Emotions in the Body

Why am I stuck in anger?

Anger is not listening, attempt to prove I'm right. yay-9244844Anger can be the most difficult emotion to master. Partly because it can feel so intense. It has a lot of energy. And partly because it has been used as an excuse to hurt other people, to act outwardly. With that as a model, all feelings of anger are then judged as “wrong” or “bad”.… Read the rest

Referrals from a Massage Therapist

I have given referrals to a variety of other practitioners and serviceyay-7007664 providers: chiropractors, acupuncturists, other massage therapists, mental health practitioners, medical doctors, naturopathic physicians, osteopathic physicians, artists, writers, activities developer, elder care facilities, photographers, nutritional coach, business coach, caregivers, pet sitters, web designer and web developer. Often I hear where people have really benefited. Sometimes a client doesn’t follow through and I realize it might be partly from my role in their lives as a massage therapist.… Read the rest

QiGong Breath to Release Pain

canstockphoto15062076Introduction, Credits

I learned this from a book loaned to me by my qigong instructor (Opening the Energy Gates of Your Body by Qigong and Tao Tai Chi Master Bruce Frantzis). I teach an adapted version to my clients who have acute localized pain. You don’t need to be a Qigong Master to use this. But you do need to focus your attention on the area with intense pain, and it is helpful if you can reach the area comfortably, or have a friend touch it.… Read the rest

Therapeutic Breathwork: tension to peace

Continued from Therapeutic BreathWork, Self-Care

Coordination of the outgoing breath with letting go of tension is an easy way to bring peace and stillness to the body and mind. It relieves pain and stress and relaxes muscles. There is a physiological basis for the influence of breathwork.

How does the body breathe?Gray112

The ribs attach to the spine at the back, and open and close like little wings with each breath.… Read the rest

Breathing to Release Neck & Shoulder Tension

Conscious Breathing

Most of our breathing is automatic. So we are usually not aware when and how we restrict our breath. However, we can regain voluntary control of the breath as we release tension in muscles of breathing. We can even use the breath as a unique vehicle to responsibly meet and heal from emotional or physical pain, and trauma. Conscious breathing helps us process emotional issues.… Read the rest

Pain is inevitable, suffering is optional

lights celebrate healing. Suffering is optionalThe Buddhist phrase, “Pain is inevitable, suffering is optional,” has set me to thinking. Events will just happen, they are part of “what is”. There will sometimes be pain. The latest understanding is that the brain creates pain from a perception of threat. It is part of our protective mechanism. Suffering comes from our reaction to our pain.

We can choose to be at peace, whatever comes.… Read the rest

Emotional Tone Scale, to Your True Self

canstockphoto16549606Dr. John Whitman Ray, N.D., developed the Emotional Tone Scale as part of Body Electronics. Dr. Ray’s teachings encompassed the physical and electrical systems of the body, and their relationship to emotions, thoughts and word patterns, and our spiritual evolution. His teachings spread to Portland around 1982. This was largely due to Thomas Chavez, one of his earliest students, and later the author of Body Electronics.… Read the rest