If you ignore a sprained ankle, it doesn’t just go away
A sprained ankle from childhood, or later, from sports or athletic injuries, can become a problem if it is ignored.
It is easy to say, “it’s just a sprained ankle,” and continue to walk on it. Walking is a priority in our busy lives. It’s so important that you may override pain signals.… Read the rest
I have had head injuries before. After I was rear-ended in an auto accident, May 2015, I wouldn’t let them cart me away in an ambulance because I didn’t want “to take care of a bunch of doctors!” (I agree, that was evidence of impaired judgment.)
Within 10 minutes of the auto accident, I was having continuous seizures and could not speak or walk normally.… Read the rest
Is Ortho-Bionomy® a healing art or science? Currently, science is mostly viewed from a medical perspective. Although great strides have been made in medical research in the last hundred years, most well-funded medical research is about treatments that can be done to a person, rather than what we can do to heal ourselves. That doesn’t mean that our self-healing capacity is not science-based or evidence-based.… Read the rest
How does neuroscience relate to what makes a massage feel good? What actions by a friend, partner or counselor make you feel heard and acknowledged? What is happening inside a child as he/she bursts into delight as for “getting it right”, or when they snuggle in to be held? The neuroscience study of empathy in human relationship involves all of these.… Read the rest
Sometimes I work on people who have amazing experiences of healing. I don’t put myself out as a “healer” because I would rather empower you. Then, what is happening with the amazing experiences, the unexpected woo? It’s not in me. The healing is in you.
Ortho-Bionomy® and Self-Corrective Healing Reflexes: Not Woo
I usually explain Ortho-Bionomy® in terms of its origins in Osteopathic Positional Release and the principles of Judo.… Read the rest
Last weekend, I had been reading Peter Levine’s In an Unspoken Voice1 about how the body releases trauma. I wasn’t planning an experiment to test it out. My plans changed.
I take my mother to a therapeutic swim midday Mondays, so I don’t visit her in the evening. Monday had become the late night at the office. My suite is on the third floor of a three-story office building, adjacent to the elevator.… Read the rest
My capacity to make a difference with massage and bodywork changed enormously in 2012, when I took a year-long advanced course called Functional Neurology for Bodyworkers.1 It increased my understanding of the relationship of brain, nervous system, body, and emotions, and how we create neuroplastic changes. I learned to perform a functional neuro assessment. It can be used to treat chronic pain, numbness, “brain fog”, head injury (see Head Injury), or other neurological conditions.… Read the rest
continued from previous post–Fibromyalgia: From Disbelief to Documented
Over the past 12 years, doctors have recognized fibromyalgia as a centrally sensitized pain condition. (This was written in 2013, updated 2015. Research has improved since then in terms of understanding fibromyalgia. It is now November 2018, and hopefully I will again update this article in the next few months.… Read the rest
Chronic Low Back Pain Relief
If you have had back pain from a recent tweak (who hasn’t?), it often gets better without treatment. Chronic low back pain is different. Many people find relief from massage. This has more and more support from research. In one study testing non-pharmaceutical options for low back pain, the massage group “used the least medications…and had the lowest costs of subsequent care.… Read the rest