Is Ortho-Bionomy® a healing art or science? Currently, science is mostly viewed from a medical perspective. Although great strides have been made in medical research in the last hundred years, most well-funded medical research is about treatments that can be done to a person, rather than what we can do to heal ourselves. That doesn’t mean that our self-healing capacity is not science-based or evidence-based.… Read the rest
When you have had whiplash, concussion, trauma or head injury, the brain and nervous system may adapt in ways that make it hard to resume normal life. You may find problems with walking, thinking, speaking, memory and learning. You may have lost awareness of a part of your body. You may have exaggerated fear or anger reactions without the pre-injury emotional balance you and your family were accustomed to.… Read the rest
Why am I stuck in anger?
Anger is the most difficult emotion to master, for many people. Where does it come from? And why is it so hard?
- Did you expect something to work out and it didnt?
- Or, did you think you deserved something you didn’t get?
- And perhaps you think someone is treating you unfairly.
- Or, you may suspect someone misunderstands your motives.
Reminding the body of its natural ability to find balance by Alison Zuber, © 19911
Founded in the early 1970’s by British osteopath Dr. Arthur Lincoln Pauls, Ortho-Bionomy® blends cornerstones from ancient as well as modern health care systems.
From Eastern thought, Dr.… Read the rest
Mind-body healing has become widely accepted in public awareness! (Even if it hasn’t made it to your doctor’s office yet.) That is largely due to Dr. Jon Kabat-Zinn’s research. Early in his career, he studied Zen Buddhist meditation and Hatha Yoga. He then adapted them to a scientific context for research. He has been publishing books since 1991.1 He is a Professor of Medicine Emeritus at the University of Massachusetts Medical School (UMMS).… Read the rest
I once heard a minister say, “Whatever happens, praise God and thank Him. If things are going well, they will continue. If things are not going well, they will improve.” I practiced this attitude.
One time, I was hauling a heavily loaded cart at an elder facility where I worked as the Organic Gardening Coordinator. I was approaching the elevator of the newest house, pulling hundreds of pounds of organic produce, to deliver to the chef.… Read the rest
I first heard of Post Traumatic Growth through researching issues for people in the Returning Veterans Project, where I am a volunteer massage therapy provider for vets and their families. At first, I thought, “Is this just another excuse to deny the trauma of PTSD?” No it isn’t. It is more than surviving trauma and making the best of a bad situation.… Read the rest
Louise Hay is a popular metaphysical teacher and author. I bought her first book, Heal Your Body in the late 1970’s. That little blue booklet had a chart of the beliefs people use to create bodily and mental distress or dis-ease, along with affirmations of new beliefs to create health. In You Can Heal Your Life, the chart was expanded and some items amended.… Read the rest
What does your body awareness tell you? Despite various aches and pains, mindful body awareness can help you know your wholeness. Your beliefs and habits, and whether you feel power over them, either feed and replenish you, or eat away at you. You may think, how do I change that when I can only focus on pain from my back or shoulder or hip?… Read the rest
I learned this from a book loaned to me by my qigong instructor (Opening the Energy Gates of Your Body by Qigong and Tao Tai Chi Master Bruce Frantzis). I teach an adapted version to my clients who have acute localized pain. You don’t need to be a Qigong Master to use this. But you do need to focus your attention on the area with intense pain, and it is helpful if you can reach the area comfortably, or have a friend touch it.… Read the rest