Body-Mind, in Sports & Healing

Do you want to take charge of your health?

woman celebrating in joyWould you like to get back into sports, but are worried about old injuries? Do you want to overcome your stresses, but feel stiff and achy? Or perhaps you have been on a body-mind roller coaster? Good news: to get moving again doesn’t have to hurt.

There’s a few strategies to follow.… Read the rest

Healing Moments: The Woo Is In You

Sometimes I work on people who have amazing experiences of healing. I don’t put myself out as a “healer” because I would rather empower you. Then, what is happening with the amazing experiences, the unexpected woo? It’s not in me. The healing is in you.

Ortho-Bionomy® and Self-Corrective Healing Reflexes: Not Woo

I usually explain Ortho-Bionomy® in terms of its origins in Osteopathic Positional Release and the principles of Judo.… Read the rest

Tiger, Tiger! Trust the Body, Heal from Trauma

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How the Body Releases Trauma

Last weekend, I had been reading Peter Levine’s In an Unspoken Voice1 about how the body releases trauma. I wasn’t planning an experiment to test it out. My plans changed.

I take my mother to a therapeutic swim midday Mondays, so I don’t visit her in the evening. Monday had become the late night at the office.… Read the rest

2006 Taxi Lesson, There Are No Accidents

Healthy Garden Aging Rosi pptTaxi Lesson: there are no accidents Nov. 16, 2006

Monday morning in San Francisco, I gave my first really professional presentation, to an audience of about 200-250 for a work-related conference. Riding to the afternoon session, belted into the back seat of a taxi driven by a man in the 11th hour of his first day on the job, with a taxi company trainer on the passenger side, I heard the trainer yell, “Stop!… Read the rest

Neuroplasticity for Parkinson’s Research, Why Not?

Could neuroplasticity for Parkinson’s (PD) be developed by following the same principles that have been effective for recovery from stroke, spinal cord injury, memory decline, loss of use of a limb, hearing impairments, blindness, severe vertigo, and obsessive-compulsive disorder?1

Complete neuron cell diagram, components of a myelinated vertebrate motorneuronRelated Research Has Focused on Neuroprotection, not Neuroplasticity for Parkinson’s

Much of Parkinson’s research has mostly been on drug or surgical options to slow the rate of decline, or to protect the remaining brain cells and their connections.… Read the rest

Thoughts, Beliefs, Emotions in the Body

Beliefs and emotions in the body

yay-12880312Your thoughts may become embedded physically or stuck as emotions in the body. Thoughts are powerful. And mindfulness is a vehicle to change them. As Louise Hay says, “Life is really very simple. What we give out, we get back. What we think about ourselves becomes the truth for us.”

Your body reflects your negative self-talk: sometimes by contraction, making yourself small; sometimes by inflation, puffing up.… Read the rest

Body Awareness: Mindfulness to Empowerment

Mindfulness As Bodyyay-5931754 Awareness

What does your body awareness tell you? Despite various aches and pains, mindful body awareness can help you know your wholeness. Your beliefs and habits, and whether you feel power over them, either feed and replenish you, or eat away at you. You may think, how do I change that when I can only focus on pain from my back or shoulder or hip?… Read the rest

Referrals from a Massage Therapist

I have given referrals to a variety of other practitioners and serviceyay-7007664 providers: chiropractors, acupuncturists, other massage therapists, mental health practitioners, medical doctors, naturopathic physicians, osteopathic physicians, artists, writers, activities developer, elder care facilities, photographers, nutritional coach, business coach, caregivers, pet sitters, web designer and web developer. Often I hear where people have really benefited. Sometimes a client doesn’t follow through and I realize it might be partly from my role in their lives as a massage therapist.… Read the rest

QiGong Breath to Release Pain

canstockphoto15062076Introduction, Credits

I learned this from a book loaned to me by my qigong instructor (Opening the Energy Gates of Your Body by Qigong and Tao Tai Chi Master Bruce Frantzis). I teach an adapted version to my clients who have acute localized pain. You don’t need to be a Qigong Master to use this. But you do need to focus your attention on the area with intense pain, and it is helpful if you can reach the area comfortably, or have a friend touch it.… Read the rest

Body Metaphors to a Massage Therapist

I listen to your body metaphors as you tell me the issues you want me to address before a session: what do they say about your tension patterns? Where do I see you restrict movement as you speak? Where do you need bodywork?

DSC02263DSC02276Stiff upper lip—If you are hiding your feelings in a situation you don’t like, I work on rigid facial muscles.… Read the rest