Body-Mind, in Sports & Healing

woman celebrating in joy

Sports Training and Healing

Mental rehearsal and mindfulness are the rage in elite sports training. From Olympic gymnasts, to college football, imagery has helped athletes perfect their performance for decades. Athletes (and non-athletes) now also use mental imagery to heal from injuries.

The body and mind are not separate. The key is to harness the mind to benefit the body. That takes training.… Read the rest