Body-Mind Training: Winning Ticket in Sports & Healing

Body-Mind Training, Sports Advantage

body-mind training is the winning ticket

Body-mind training, mental rehearsal and mindfulness have been the rage in elite sports for many years. From Olympic gymnasts, to college football, imagery has helped athletes perfect their performance for decades. But that winning attitude has grown to broader applications. Athletes and non-athletes now use mental imagery to heal from injuries as well.

The body and mind are not separate.… Read the rest