Tiger, Tiger! Trust the Body, Heal from Trauma

Last weekend, I had been reading Peter Levine’s In an Unspoken Voice1 about how the body releases trauma. I wasn’t planning an experiment to test it out. My plans changed.

I take my mother to a therapeutic swim midday Mondays, so I don’t visit her in the evening. Monday had become the late night at the office. My suite is on the third floor of a three-story office building, adjacent to the elevator.… Read the rest