Posture Workshop, Rise Up!

yay-10398758The Power of Posture Workshop

This posture workshop teaches you to

  • improve posture and self-image.
  • reclaim how you inhabit your body.
  • become conscious of word patterns and body metaphors that create the shape of “me.”
  • move with new patterns that release tension and pain.
  • create habits of bodily ease and comfort.
  • correct the maps of your true skeletal structure.

yay-9410078Our bodies mirror our beliefs and feelings. We can change our feelings about ourselves by changing the shapes we hold. When we believe ourselves to be limited, or “less than”, we distort our posture, become smaller to take up less space. We may walk around communicating an apology for who we are. Isn’t it time to change this, to assert our dignity and worth as human beings, to take our proper space? As Marianne Williamson says:

““Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.”1

This posyay-9909906 posture of freedomture workshop is designed to help you fulfill your true size, structure and function. When you find who you are, you feel the power reflected in your body, and self-confidence in your life. How you hold yourself can make all the difference for self-worth, for a job interview, to peacefully resolve family arguments, or to feel safe.

You can regain your power over your posture, as you regain voluntary control over your self-talk and awaken areas you had forgotten how to move easily.

Call 503-708-2911 to schedule a posture workshop with friends, or a series of private Posture Power sessions.

  1. 1. Marianne Williamson A Return to Love