Reflexology and Foot Massage
Reflexology is the application of pressure and certain massage strokes to zones on the feet or hands that correspond to other areas of the body. There may be nerve pathways that reflexively translate into relief from headaches, insomnia, cramps, confusion, grief, wakefulness. It can be performed while fully clothed, and relaxing in a lounge chair. The scientific basis of it is yet to be fully determined, but it feels wonderful!