Anger to Forgiveness: Emotions in the Body

Why am I stuck in anger?

Anger is not listening, attempt to prove I'm right. yay-9244844Anger is the most difficult emotion to master, for many people. Where does it come from? And why is it so hard?

  • Did you expect something to work out and it didnt?
  • Or, did you think you deserved something you didn’t get?
  • And perhaps you think someone is treating you unfairly.
  • Or, you may suspect someone misunderstands your motives?
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