Anger to Forgiveness: Emotions in the Body

Why am I stuck in anger?

Anger is not listening, attempt to prove I'm right. yay-9244844Anger can be the most difficult emotion to master. Partly because it can feel so intense. It has a lot of energy. And partly because it has been used as an excuse to hurt other people, to act outwardly. With that as a model, all feelings of anger are then judged as “wrong” or “bad”.… Read the rest

Tiger, Tiger! Trust the Body, Heal from Trauma

Last weekend, I had been reading Peter Levine’s In an Unspoken Voice1 about how the body releases trauma. I wasn’t planning an experiment to test it out. My plans changed.

I take my mother to a therapeutic swim midday Mondays, so I don’t visit her in the evening. Monday had become the late night at the office. My suite is on the third floor of a three-story office building, adjacent to the elevator.… Read the rest