If you are retired, you don’t need to feel tired–you may just need some healing sessions, that I used to call elder massage! Perhaps you assumed that pain, loss of mobility or various chronic ailments are natural? They are not. They are often the result of putting everything and everyone else first, and not attending to your body’s needs.… Read the rest
If you ignore a sprained ankle, it doesn't just go away. A moderately sprained ankle from childhood, or from sports or athletic injuries, can become a big problem later. However, even a chronically sprained ankle can still heal.