Do you want to take charge of your health?
Have you been feeling lousy, stressed, achy? On a body-mind roller coaster? The good news is that you can do a lot for yourself, and it doesn’t hurt.
To start, exercise and movement improve health and mood. For example, movement even beats ice for injuries. Secondly, mental rehearsal and mindfulness are the new wave in elite sports training as well as healing.… Read the rest