Body-Mind Training: Winning Ticket in Sports & Healing

Body-Mind Training, Sports Advantage

body-mind training is the winning ticket

Body-mind training, mental rehearsal and mindfulness have been the rage in elite sports for many years. From Olympic gymnasts, to college football, imagery has helped athletes perfect their performance for decades. But that winning attitude has grown to broader applications. Athletes and non-athletes now use mental imagery to heal from injuries as well.

The body and mind are not separate.… Read the rest

Principles of Ortho-Bionomy® in My Practice

Ortho-Bionomy®: a way to follow your body’s intelligence

  1. Create comfort, don’t inflict pain.
    I may palpate for a tender spot, and then position the body, limb, neck or ribs around that tender spot, until we achieve a position of comfort for you. I can often feel the relaxation of tissue under my finger when the position is right. Or, I may ask you which position feels more comfortable.
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Chronic Low Back Pain and Research

yay-6933066neck painful manChronic Low Back Pain Relief

If you have had back pain from a recent tweak (who hasn’t?), it often gets better without treatment. Chronic low back pain is different. Many people find relief from massage. This has more and more support from research. In one study testing non-pharmaceutical options for low back pain, the massage group “used the least medications…and had the lowest costs of subsequent care.Read the rest

Posture and Body Map

canstockphoto6590492When we have an incorrect map of where our body parts fit together, and where they live in space, we move according to the body map, not according to our true size, structure and function. We are the only animals that can distort our bodies based on what we believe. Just as imagining a perfect gymnastic routine is a rehearsal that helps Olympic gymnasts win, incorrect beliefs about our body can rehearse our posture into painful distortions.… Read the rest

Senior Sovereignty™, embodied wisdom

9318214_s“Senior Moments”, or a new lease on life?

Did you resign yourself to inevitable decline, “I’m having these senior moments?”

Do you find yourself saying, “it’s getting hard to pick up my grandchildren”, “I have this pain that won’t go away,” “I can’t reach up”, or “I feel stuck”?

Are you only in your 40’s or 50’s and already have mobility issues, digestive problems, or your spouse is complaining you aren’t remembering things the way you used to?… Read the rest

Gardener: Healthy Back or Danger?

yay-6816970If you are a gardener, you probably know you need to use your legs to lift, keep a straight back to dig or rake, balance your weight to shovel. However, you may not know the hazards of crouching forward for a long time. You may not even associate gardener leaning forward bluesubsequent pain in walking or standing with the gardening you love.

As a dedicated gardener, you might not change position often.… Read the rest

Improve Posture: Neck Back & Shoulder Relief

10930103_sMindful Awareness to Improve Posture, Relieve Pain

Posture Power is a class in mindful awareness with movement and awakening to the effects of our self-talk to improve posture. It developed from the works of Barbara 10929991_sConable, Marion Rosen, Stanley Keleman, and Thomas Hanna.

Posture Power teaches awareness of your body’s unique structure and function. When your body is stuck in an old pattern, your shape may reflect your beliefs as a child.… Read the rest

Pain Relief and Injury Recovery

10930103_spain relief at last!Are you looking for pain relief?

Both physical and mind-body techniques can bring pain relief. I listen to you for how the pain started, research your condition, and work in cooperation with your body. I will find what you have already done, ask you to move so I can see what makes it worse and better, then work with how your body spells “pain relief”.… Read the rest