
Tag Archives: back


Tight Muscles, Relaxation, and Ortho-Bionomy®
A tight muscle is in a state of chronic contraction, and that makes it unavailable or less available for use. Muscles move joints. A fluidly moving joint allows for normal range of motion. Stiffness or pain from a tight muscle can limit the range of motion of the joint, and you may find yourself limited from achieving your optimum in sports or from doing ordinary daily activities.… Read the rest

Ease Your Posture, Reclaim Your Body
Dis-ease of posture can come from long hours at the computer or desk, standing on cement floors, heavy lifting, bracing to protect old injuries or unconscious habits. They can come when you override signals from your body to change position, relieve pain, or find ease. They can come from old beliefs about yourself, and reactions from childhood.
Ease out of pain
We have body metaphors that we manifest quite literally: chip on the shoulder; pain in the neck; stabbed in the back; don’t have a leg to stand on; bending backwards to please.… Read the rest

Pain Relief and Injury Recovery

Are you looking for pain relief?
Both physical and mind-body techniques can bring pain relief. I listen to you for how the pain started, research your condition, and work in cooperation with your body. I will find what you have already done, ask you to move so I can see what makes it worse and better, then work with how your body spells “pain relief”.… Read the rest