Ortho-Bionomy: To Find Balance

Ortho-Bionomy®

Reminding the body of its natural ability to find balance by Alison Zuber, © 19911

canstockphoto3013013Ortho-Bionomy is a gentle approach to bodywork, a system of somatic education and a natural avenue for whole health.

Founded in the early 1970’s by British osteopath Dr. Arthur Lincoln Pauls, Ortho-Bionomy® blends cornerstones from ancient as well as modern health care systems.

From Eastern thought, Dr.

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Meditation: the Secret to Brain Power

Research on the effects of meditation on the brain has taken off in the last 40 years. Neuroscientists, psychologists and meditators are all collaborating to make the benefits clear. For example, the University of Massachusetts Medical Center has enrolled over 20,000 people in their Mindfulness Based Stress Reduction Programs. These benefit both the body and the brain. (See more about Mind-Body Research and Massage here.)

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I first heard about meditation benefits in the early 1970’s.… Read the rest