What does your body awareness tell you? Despite various aches and pains, mindful body awareness can help you know your wholeness. Your beliefs and habits, and whether you feel power over them, either feed and replenish you, or eat away at you. You may think, how do I change that when I can only focus on pain from my back or shoulder or hip?… Read the rest
Dis-ease of posture can come from long hours at the computer or desk, standing on cement floors, heavy lifting, bracing to protect old injuries or unconscious habits. They can come when you override signals from your body to change position, relieve pain, or find ease. They can come from old beliefs about yourself, and reactions from childhood.
We have body metaphors that we manifest quite literally: chip on the shoulder; pain in the neck; stabbed in the back; don’t have a leg to stand on; bending backwards to please.… Read the rest
Posture Power is a class in mindful awareness with movement and awakening to the effects of our self-talk to improve posture. It developed from the works of Barbara Conable, Marion Rosen, Stanley Keleman, and Thomas Hanna.
Posture Power teaches awareness of your body’s unique structure and function. When your body is stuck in an old pattern, your shape may reflect your beliefs as a child.… Read the rest