Meditation: the Secret to Brain Power

Meditation is a hot topic. It cools the emotions, reduces stress and boosts health. It helps the brain release toxins. It can improve learning and athletic performance. (See more about Mind-Body Research and Massage here.)

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I first heard about meditation benefits in the early 1970’s. Since I had been meditating in some fashion since I was seven years old, it was not new to me.… Read the rest