Meditation: the Secret to Brain Power

Meditation is a hot topic. It cools the emotions, reduces stress and boosts health. It helps the brain release toxins. It can improve learning and athletic performance. (See more about Mind-Body Research and Massage here.)

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I first heard about meditation benefits in the early 1970’s. Since I had been meditating in some fashion since I was seven years old, it was not new to me.… Read the rest

Movement Education

Movement Education

Movement education allows you to experience how your body functions when it is free from restriction. It involves an assessment of the range of motion of your joints, noting where you experience limitation. You then map areas of your body where you may have less sensation and less capacity for movement, perhaps where you have shut out pain signals for some time.… Read the rest

Benefits of Massage– can it help me?

It’s for anyone!

You don’t have to be special to reap the benefits of massage. You can be old, young, out of shape, in shape, in pain, working too hard, stressed about your job, or just needing to relax. It is becoming popular for sports, pre-natal, overall well-being, and as a great addition to self-care.

The health benefits of massage cannot be emphasized enough.… Read the rest

Welcome

Welcome to Integration Massage

with Rosi Goldsmith, BA, LMT, DAFNS

OR Lic. #16585

Update, June 8, 2021: Integration Massage is permanently closed. And Ms. Eliza the Telehealth Remote Healing Assistant of the year (She’s very wise, Ms. Eliza!) is on vacation.

Rosi @ Integration Massage used to do in-person Ortho-Bionomy® sessions

What brought you here?

  • Are you looking for relief from pain or injury?
  • What about stress? Are you seeking relief from all the chaos we have been through?
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Improve Posture: Neck Back & Shoulder Relief

10930103_sMindful Awareness to Improve Posture, Relieve Pain

Posture Power is a class in mindful awareness with movement and awakening to the effects of our self-talk to improve posture. It developed from the works of Barbara 10929991_sConable, Marion Rosen, Stanley Keleman, and Thomas Hanna.

Posture Power teaches awareness of your body’s unique structure and function. When your body is stuck in an old pattern, your shape may reflect your beliefs as a child.… Read the rest