If you ignore a sprained ankle, it doesn’t just go away
A sprained ankle from childhood, or later, from sports or athletic injuries, can become a problem if it is ignored.
It is easy to say, “it’s just a sprained ankle,” and continue to walk on it. Walking is a priority in our busy lives. It’s so important that you may override pain signals.… Read the rest
Public awareness of Traumatic Brain Injury (TBI) is growing. That’s a good thing.
Unfortunately, disability and the need for care of people with TBI is also growing. Sports-related injuries, war trauma, whiplash or concussion in an auto accident, even toxic chemicals and stroke can result in TBI.
Mild to moderate frontal brain injury, or frontal TBI may give people trouble with memory, reasoning, emotions, and social relations.… Read the rest
When you have had whiplash, concussion, trauma or head injury, the brain and nervous system may adapt in ways that make it hard to resume normal life. You may find problems with walking, thinking, speaking, memory and learning. Or you may have lost awareness of a part of your body. You may be hypersensitive to noise or sounds, have sleep disturbances, or pain.… Read the rest
Parkinson’s Symptoms–Not Only A Movement Disorder
Parkinson’s is known for the shuffling gait, the masked face, the stooped posture, the soft, almost inaudible voice, the slowness of movement, the trembling and rigidity. These motor or movement symptoms are what most people seek treatment for, and they form the basis of the diagnosis.
Non-motor symptoms such as loss of the sense of smell, constipation, depression, anxiety, fatigue, restlessness, irritability, and sleep difficulties may appear 20 years or more ahead of the motor symptoms.… Read the rest
When your parents are considering moving for additional care needs, you have many choices of licensed facilities1: Assisted Living, Residential Care, Adult Care Homes, and Continuing Care Retirement Communities. (This post is a continuation of Caring for Aging Parents-Oregon Options) The information below is for the Portland, Oregon area. Licensing may be similar in Vancouver and SW Washington, through other agencies.… Read the rest
Functional neurology massage works to bring about better cooperation of the body, emotions and nervous system. It uses learning and feedback principles of neuroplasticity–how the brain can rewire itself–to improve functioning. The assessments (see Functional Neuro–A Different Approach to Massage) may give me information about how sensations are limited or distorted–numbness in one arm, or down one side of the face, or continued pain from an old injury.… Read the rest
Aline Newton, a Rolfer with many publications to her credit, has written the best post I’ve seen on the neuroscience of touch. Her main points, with my interpretation:
- Massage therapists and bodyworkers have long been aware of the power of touch to benefit our clients.
- Functional MRI’s show that touch influences mood, sensations, movements, thinking and learning capacities.
- The brain may have different responses to different kinds of touch, duration and depth, and more research is needed here.
Mind-body healing has become widely accepted in public awareness! (Even if it hasn’t made it to your doctor’s office yet.) That is largely due to Dr. Jon Kabat-Zinn’s research. Early in his career, he studied Zen Buddhist meditation and Hatha Yoga. He then adapted them to a scientific context for research. He has been publishing books since 1991.1 He is a Professor of Medicine Emeritus at the University of Massachusetts Medical School (UMMS).… Read the rest
The ability of the nervous system to adapt, change and repair itself is called neuroplasticity. Neuroplasticity means you can change how your own brain functions. When you have had a brain injury, what you can do for yourself is key. But you don’t have to do it alone. Integration Massage has the knowledge and experience to help.… Read the rest