
Trauma: Tiger, Tiger! Trust the Body
The weekend before last, I had been reading Peter Levine’s In an Unspoken Voice1 about how the body releases trauma. I wasn’t planning an experiment to test it out. My plans changed.
I take my mother to a therapeutic swim midday Mondays, so that’s the one evening I don’t visit her. Instead, Monday had become the late night at the office.… Read the rest