Does neuroscience have anything to do with what makes a massage feel good? When we look at touch, we are looking more than skin deep. We are looking at how humans as a species have survived and how we relate to each other. We are looking at our individual histories, our emotions, and how touch can make us feel held, loved, seen, alive.… Read the rest
Aline Newton, a Rolfer with many publications to her credit, has written the best post I’ve seen on the neuroscience of touch. Her main points, with my interpretation:
- Massage therapists and bodyworkers have long been aware of the power of touch to benefit our clients.
- Functional MRI’s show that touch influences mood, sensations, movements, thinking and learning capacities.
- The brain may have different responses to different kinds of touch, duration and depth, and more research is needed here.
Meditation is a hot topic. It cools the emotions, reduces stress and boosts health. It helps the brain release toxins. It can improve learning and athletic performance. (See more about Mind-Body Research and Massage here.)
I first heard about meditation benefits in the early 1970’s. Since I had been meditating in some fashion since I was seven years old, it was not new to me.… Read the rest