Breathing to Release Neck & Shoulder Tension

Conscious Breathing

The lungs extend up under the collarbone. Tension sometimes restricts breathing at the diaphragm, at the base of the lungs. We can change that by conscious breathing and massage.

Most of our breathing is automatic. So we are usually not aware when and how we restrict our breath. However, we can regain voluntary control of the breath as we release tension in muscles of breathing.… Read the rest