Ortho-Bionomy® as a Healing Art

2015-04-26 16.19.37Ortho-Bionomy®–healing art or science?

Is Ortho-Bionomy® a healing art or science? Currently, science is mostly viewed from a medical perspective. Although great strides have been made in medical research in the last hundred years, most well-funded medical research is about treatments that can be done to a person, rather than what we can do to heal ourselves. That doesn’t mean that our self-healing capacity is not science-based or evidence-based.… Read the rest

Neuroscience of Empathy, Emotions, Touch

yay-9914062How does neuroscience relate to what makes a massage feel good? What actions by a friend, partner or counselor make you feel heard and acknowledged? What is happening inside a child as he/she bursts into delight as for “getting it right”, or when they snuggle in to be held? The neuroscience study of empathy in human relationship involves all of these.… Read the rest

Parkinson’s, Mindfulness & Massage

yay-9860340Parkinson’s Symptoms–Not Only A Movement Disorder

Parkinson’s is known for the shuffling gait, the masked face, the stooped posture, the soft, almost inaudible voice, the slowness of movement, the trembling and rigidity. These motor or movement symptoms are what most people seek treatment for, and they form the basis of the diagnosis.

Non-motor symptoms such as loss of the sense of smell, constipation, depression, anxiety, fatigue, restlessness, irritability, and sleep difficulties may appear 20 years or more ahead of the motor symptoms.… Read the rest

Anger to Forgiveness: Emotions in the Body

Why am I stuck in anger?

Anger is not listening, attempt to prove I'm right. yay-9244844Anger is the most difficult emotion to master, for many people. Where does it come from? And why is it so hard?

  • Did you expect something to work out and it didnt?
  • Or, did you think you deserved something you didn’t get?
  • And perhaps you think someone is treating you unfairly.
  • Or, you may suspect someone misunderstands your motives?
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Assisted Living, Other Facilities–When Parents Need to Move

Assisted Living and Self-Care for Healthy LivingWhen your parents are considering moving for additional care needs, you have many choices of licensed facilities1: Assisted Living, Residential Care, Adult Care Homes, and Continuing Care Retirement Communities. (This post is a continuation of Caring for Aging Parents-Oregon Options) The information below is for the Portland, Oregon area. Licensing may be similar in Vancouver and SW Washington, through other agencies.… Read the rest

Tiger, Tiger! Trust the Body, Heal from Trauma

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How the Body Releases Trauma

Last weekend, I had been reading Peter Levine’s In an Unspoken Voice1 about how the body releases trauma. I wasn’t planning an experiment to test it out. My plans changed.

I take my mother to a therapeutic swim midday Mondays, so I don’t visit her in the evening. Monday had become the late night at the office.… Read the rest

Fibromyalgia Treatment: Exercise, Massage, O-B

Fibromyalgia Treatment is continued from Fibromyalgia Cause is Still a Mystery.

yay-1064623People usually consult their physicians for fibromyalgia treatment. Although some have found medication to be effective for pain relief and improved sleep, others prefer to supplement with integrative approaches. Still others like to do everything they can do themselves. Lifestyle changes with massage and exercises often reduce stress and benefit immune and nervous system response.… Read the rest

Post Traumatic Growth and Serving Vets

I first heard of Post Traumatic Growth through researching issues for people in the Returning Veterans Project, where I am a volunteer massage therapy provider for vets and their families. At first, I thought, “Is this just another excuse to deny the trauma of PTSD?” No it isn’t. It is more than surviving trauma and making the best of a bad situation.… Read the rest

You Can Heal Your Life & Your Body

You Can Heal Your Life book cvrLouise Hay is a popular metaphysical teacher and author. I bought her first book, Heal Your Body in the late 1970’s. That little blue booklet had a chart of the beliefs people use to create bodily and mental distress or dis-ease, along with affirmations of new beliefs to create health. In You Can Heal Your Life, the chart was expanded and some items amended.Read the rest

Caring for Aging Parents–Oregon Options

Daughter, caregiver or advocate for aging parents?

I loved caring for my mom. I also support you as you care for aging parents.You are lucky to be in Oregon. Oregon leads the nation in alternatives to nursing homes. If you live in the Portland area, you have a lot of choices for aging parents. Five options are listed below. An additional blog post will discuss other facilities and Rosi’s experiences with her Mom. Links are provided to additional information from the State of Oregon (in blue), and private agencies (in green).… Read the rest