Ortho-Bionomy®

Ortho-Bionomy®, Release into Ease

Pain relief, relaxation, self-awareness, and release into ease are the hallmarks of Ortho-Bionomy®. It integrates osteopathic principles of the body’s physical function with awareness of the nervous system’s self-corrective reflexes.

curled catIt may involve comfortable positioning of the body around a tender point, with compression into the joint, as the practitioner senses when the body recognizes it is safe to release.… Read the rest

About

A Story of Rosi

Rosi’s good start. Then, “a vegetable the rest of her life”?

I grew up in a family of physicians, researchers and academics. My career detoured in college with massive brain damage: loss of memory, vision, sensation; no connection to childhood, no math skills and meager language abilities. Mine was caused by exceptionally severe mercury poisoning (275 times what was then considered toxic), from prescription medicine for my skin.… Read the rest

QiGong Breath to Release Pain

canstockphoto15062076Introduction, Credits

I learned this from a book loaned to me by my qigong instructor (Opening the Energy Gates of Your Body by Qigong and Tao Tai Chi Master Bruce Frantzis). I teach an adapted version to my clients who have acute localized pain. You don’t need to be a Qigong Master to use this. But you do need to focus your attention on the area with intense pain, and it is helpful if you can reach the area comfortably, or have a friend touch it.… Read the rest

Body Metaphors to a Massage Therapist

I listen to your body metaphors as you tell me the issues you want me to address before a session: what do they say about your tension patterns? Where do I see you restrict movement as you speak? Where do you need bodywork?

DSC02263DSC02276Stiff upper lip—If you are hiding your feelings in a situation you don’t like, I work on rigid facial muscles.… Read the rest

Awaken the Body Sense, Overcome Myths of Aging

Myths of Aging WorkshopTeaching skeleton

Myths of aging such as belief in inevitable stiffness, inevitable loss of bodily functions, or inevitable cognitive decline activate a feed forward system. Our bodies manifest what we fear the most. We can instead recognize how aging brings wisdom and grace, and awaken postural ease. We can become more resilient.

When we live in a state of chronic stress, we hold chronic contractions.… Read the rest

Senior Sovereignty™, embodied wisdom

9318214_s“Senior Moments”, or a new lease on life?

Did you resign yourself to inevitable decline, “I’m having these senior moments?”

Do you find yourself saying, “it’s getting hard to pick up my grandchildren”, “I have this pain that won’t go away,” “I can’t reach up”, or “I feel stuck”?

Are you only in your 40’s or 50’s and already have mobility issues, digestive problems, or your spouse is complaining you aren’t remembering things the way you used to?… Read the rest

Do You Feel Stuck in Your Body?

Where is your body stuck?

Do you have pain or trouble moving easily because of stuck jaw, neck, shoulders, arms, hands, back, hips, legs, knees, ankles, or feet? A simple release of muscle tension might not be enough. You might also need to sweep out the crumbs of old emotions and stuck beliefs to discover what is behind your body’s creakiness.… Read the rest