Body-Mind Training: Winning Ticket in Sports & Healing

Body-Mind Training, Sports Advantage

body-mind training is the winning ticket

Body-mind training, mental rehearsal and mindfulness have been the rage in elite sports for many years. From Olympic gymnasts, to college football, imagery has helped athletes perfect their performance for decades. But that winning attitude has grown to broader applications. Athletes and non-athletes now use mental imagery to heal from injuries as well.

The body and mind are not separate.… Read the rest

Poster Story of Ankle Case Report

Mystery knee pain and ankle wobble

This poster came about because a client hadn’t been able to do her favorite sports for years. She first wanted me to solve a problem with her knee pain. I did that. Then she mentioned a perception of instability, that made skiing, snowboarding, and inline skating feel unsafe. However, it turned out that her ankle, not her knee, was the culprit.… Read the rest