Body-Mind, in Sports & Healing

woman celebrating in joy

Sports Training and Healing

Mental rehearsal and mindfulness are the rage in elite sports training. From Olympic gymnasts, to college football, imagery has helped athletes perfect their performance for decades. Athletes (and non-athletes) now also use mental imagery to heal from injuries.

The body and mind are not separate. The key is to harness the mind to benefit the body. That takes training.… Read the rest

Poster Story of Ankle Case Report

Mystery knee pain and ankle wobble

This poster came about because a client hadn’t been able to do her favorite sports for years. She first wanted me to solve a problem with her knee pain. I did that. Then she mentioned a perception of instability, that made skiing, snowboarding, and inline skating feel unsafe. However, it turned out that her ankle, not her knee, was the culprit.… Read the rest